by admin | Oct 10, 2023 | Whole Foods & Simple Living
My family adore these energy balls. They are a bite size snack packed with quality protein and give a slow-release energy. My husband uses them for cycling while my son eats them between school and his sports clubs for an extra physical boost. In a food processor...
by admin | Oct 9, 2023 | Blog, Whole Foods & Simple Living
Our bodies are made up of 70% fluid. The list of what these fluids are is extensive and ranges from blood and lymph to gastric juices, mucus, salvia and ear wax right through to menstrual blood, breast milk, sweat and tears. In order to keep these fluids flowing,...
by admin | Jun 22, 2023 | Whole Foods & Simple Living
(NB: No Bo-Peep or Shepherd was harmed in the making of this dish) Serves 4 Ingredients 6 medium potatoes (cooked & mashed) 1 large diced onion 6 cubed carrots 300g sliced mushrooms 2 cups frozen peas 1 Tablespoon coconut oil 2 Tablespoons tomato paste 2...
by admin | May 22, 2023 | Whole Foods & Simple Living
Why? Because you’re hungry & seeking a bowl of comfort & colour. A part of you wants yoghurt, but that’s too heavy & mucus forming. This is the smoothie bowl for you. In a Nutribullet or blender, whizz together the following. 1 banana 1/2 a...
by admin | May 22, 2023 | Whole Foods & Simple Living
I love a green soup. My body specifically loves a Super Green Soup. With the kids, green food means ‘go’, and always has done. It means energy, a happy tummy (gut), a great poo (in house, quite the talking point) and in a soup it’s quickly...
by admin | Mar 27, 2023 | Whole Foods & Simple Living
When to use this smoothie? When you’re feeling; busy, overwhelmed, hormones feel unstable, hungry/not hungry – this is the smoothie for you. In a Nutribullet or blender, whizz together; 1 banana Coconut water 1 Tbsp pea protein powder 1 Tbsp collagen...
