Gut & Digestion

Where you’re at …

You wake up with gurgling bowels? This has you running to the toilet with diarrhoea or loose stools. These are accompanied by loud flatulence, sometimes tummy cramping and the feeling that you’ve just not emptied your bowel system. You maybe back in the toilet in the next half an hour? Or is it that full, heavy constipated feeling? Your abdomen feels hard & extended. Sometimes you go days without a poo … ouch. And to top it off, your breath smells.

The problems you have right now …

  • IBS symptoms
  • Constipation
  • Diarrhoea
  • Bloating
  • Flatulence
  • Heartburn
  • Bad breath
  • The feeling that your digestion is under pressure.
  • Unpredictable bowel movements (caught short).
  • The first place you feel stress is your gut, causing diarrhoea or ‘that feeling’ that you need the loo.
  • This even creates anxiety around where the next toilet is!
  • Being hungry, but afraid to eat.
  • Lack of energy
  • Cravings (sugar &/or carbs)

What you need help with right now …

Is to sooth the gastro intestinal tract & create solid, smooth stools that do not cause pain. To calm anxiety around going to the toilet & to create more consistent toileting routines about when the body needs to go. To establish which foods suit you & give you the nutrient & fibre density to create a healthy gut microbiome.

How can working with Paula help you?

We will address which foods create stress on your systems & which don’t. We will work on a ‘thrive mentality’ with food to enhance your gut health. The upside of a healthy gut is more energy on waking, less cravings & energy dips, a more predictable bowel system, a reduction in bloating & flatulence & eliminating bad breath (kissing never felt so good). A side benefit of supporting your gut health is clear skin, concentration, better sleep and a stronger immune system.
“It’s not what I can’t eat, it’s what I CAN eat to have a happier & predictable digestion system. Working on my digestion has also calmed my anxiety. An unexpected [fantastic] side effect of working with Paula 😊! I thought I would just have to live with this constant bad tummy & bad toileting for life. No.”