Where you’re at …

You’re unhappy with how you look. You can’t believe your weight has gotten so out of hand. You’ve tried diets, sometimes they’ve worked (until you stop the diet). When you were younger, you were able to not eat for two days and drop a dress size, this doesn’t work anymore. You don’t know what to eat because you’re craving deep fried food or a lot of carbs or sugar. There is a guilt that hangs around you regarding food and your appearance, therefore your self-confidence is low.


You are struggling to add weight. Is this about self-denial & self-control in a personal world that feels as though it is spiralling out of control? Or are there deeper issues with thyroid? Being slim is validated by the people around you, but you know that you don’t feel well & your energy is low. You feel fragile and at times brittle in yourself and your emotions.

The problems you have right now …

  • Over weight
  • Underweight
  • Unhappy with weight
  • Tired & low energy
  • Skipping meals
  • Binge eating
  • Sugar and/or carb cravings
  • Guilt around food
  • Hiding what you do or don’t eat from others
  • Denial eating
  • Emotional eating
  • Mood swings
  • Sore joints

What you need help with right now …

You need to fall in love with yourself all over again. With self-love and care, you’ll learn to eat for your own personal success and to find your right size. You will discover that nurturing & feeding yourself for wellness will increase your self-confidence, reduce inflammation & pressure on the joints & that your body will find its natural weight equilibrium.

How can working with Paula help you?

Rediscover the person that you are. Understand your body type and how to feed yourself through the day to gain more energy. More energy means more motivation. More motivation allows time to focus on what makes you happy (exercise, dance, friendships, playing with children, picking up a new skill, loving your partner). Happiness allows for self-confidence. All of this starts with nourishment & self believe; you deserve nutrient dense food & I can show you how.
“At the age of 50 I found myself in need of rebalancing my body. As a fitness instructor, among other things, my body would not shift back to my normal weight after months of lock-down & my energy level was at its lowest. I thought a diet from a professional would help. But Paula is another level. She knew I didn’t need a diet & she didn’t prescribe calorie counting, portion measuring or set meals. She offered me her holistic approach. Balancing the body starts from the mind. Along with nutrition, supplements that my body lacked, she nourished my soul & my mind with beautiful meditations tailored just for me & within a month I was already stronger physically & mentally. I invested in myself & Paula’s knowledge did the rest. I felt cared for & genuinely looked after from within.

Would I recommend her? OMG a million times YES!

Soli Cocciatelli