Recipe – Energy (Bliss) Balls
My family adore these energy balls. They are a bite size snack packed with quality protein and give a slow-release energy. My husband uses them for cycling while my son eats them between school and his sports clubs for an extra physical boost. In a food processor...
Hydration is KEY
Our bodies are made up of 70% fluid. The list of what these fluids are is extensive and ranges from blood and lymph to gastric juices, mucus, salvia and ear wax right through to menstrual blood, breast milk, sweat and tears. In order to keep these fluids flowing,...
Bo-Peep Pie (Vegetarian Shepherd’s Pie)
(NB: No Bo-Peep or Shepherd was harmed in the making of this dish) Serves 4 Ingredients 6 medium potatoes (cooked & mashed) 1 large diced onion 6 cubed carrots 300g sliced mushrooms 2 cups frozen peas 1 Tablespoon coconut oil 2 Tablespoons tomato paste 2...
Avo-Berry Smoothie Bowl
Why? Because you're hungry & seeking a bowl of comfort & colour. A part of you wants yoghurt, but that's too heavy & mucus forming. This is the smoothie bowl for you. In a Nutribullet or blender, whizz together the following. 1 banana 1/2 a large avocado 1...
Super Green Soup
I love a green soup. My body specifically loves a Super Green Soup. With the kids, green food means 'go', and always has done. It means energy, a happy tummy (gut), a great poo (in house, quite the talking point) and in a soup it's quickly 'in' (absorbed). Ingredients...
Smoothie – Blue Lagoon
This smoothie is for you if you’re feeling; busy, overwhelmed, your hormones are unstable (moody, impatient), hungry/not hungry.
Lover’s Cheesecake
Ingredients CRUST 1 cup packed pitted dates* 1 cup raw walnuts FILLING 1 1/2 cups raw cashews (quick-soaked*) 1 large lemon (juiced) 1/3 cup coconut oil (melted) 2/3 cup full-fat coconut milk 1/2 cup agave nectar or maple syrup or honey FLAVOUR ADD-INS optional 2 Tbsp...