Why? Because you’re hungry & seeking a bowl of comfort & colour. A part of you wants yoghurt, but that’s too heavy & mucus forming. This is the smoothie bowl for you.
In a Nutribullet or blender, whizz together the following.
1 banana
1/2 a large avocado
1 cup frozen berries
1 chunk of cucumber
1/3 cup plant-based milk or coconut water
Serve in a bowl & eat with a spoon.
Feeling comforted & hydrated. No overwhelming residual yoghurt coating in the mouth. No mucus forming in the gut or sinuses.