by admin | Jun 18, 2026 | Blog, Workshops
Most people know about the heart. Many understand the digestive system. But few can explain the role of the lymphatic system, despite it being one of the body’s most important networks for health and wellbeing. Often described as the body’s “drainage...
by admin | Jun 18, 2026 | Blog, Workshops
For many women, a caesarean birth is remembered as the day they welcomed their baby into the world. But long after the excitement of those first cuddles has faded, some women continue to experience unexpected symptoms they never realised could be linked to their scar....
by admin | May 28, 2026 | Blog
Jewelle Lloyd: The Queen Bee of Ōhope Printed in the Whakatane Beacon & Opotiki News 29th May 2026 On the surface, Ōhope Beach is known for surf, sunshine and long stretches of sand. But tucked quietly behind the relaxed coastal lifestyle is a woman whose life...
by admin | May 28, 2026 | Whole Foods & Simple Living
A remedy to keep in the fridge for soothing sore throats, supporting immunity and adding to warm drinks. Ingredients 1 cup raw local honey 1 tablespoon ground turmeric 1 teaspoon ground cinnamon ½ teaspoon ground ginger Pinch of black pepper 1 teaspoon lemon zest...
by admin | May 27, 2026 | Whole Foods & Simple Living
All round fabulous food. Read more about the health benefits & growing techniques of fennel via the link. https://www.paulasharpnutrition.com/blog/fragrant-fennel-recipes/ Ingredients: • 2 fennel bulbs • 1 orange • 1 tbsp coconut oil • 1 tsp honey • salt + pepper...
