How’s your gut?

How’s your gut?

“All disease starts in the gut”, this is a refrain that often repeats itself in my head from my training over a decade ago. We often take the body for granted and many of us ignore signs that the body is ‘under par’.  This is very typical through our young adult...
Recipe – Energy (Bliss) Balls

Recipe – Energy (Bliss) Balls

My family adore these energy balls.  They are a bite size snack packed with quality protein and give a slow-release energy.  My husband uses them for cycling while my son eats them between school and his sports clubs for an extra physical boost. In a food processor...
Hydration is KEY

Hydration is KEY

​Our bodies are made up of 70% fluid.  The list of what these fluids are is extensive and ranges from blood and lymph to gastric juices, mucus, salvia and ear wax right through to menstrual blood, breast milk, sweat and tears.  In order to keep these fluids flowing,...