How’s your gut?

How’s your gut?

“All disease starts in the gut”, this is a refrain that often repeats itself in my head from my training over a decade ago. We often take the body for granted and many of us ignore signs that the body is ‘under par’.  This is very typical through our young adult...
Hydration is KEY

Hydration is KEY

​Our bodies are made up of 70% fluid.  The list of what these fluids are is extensive and ranges from blood and lymph to gastric juices, mucus, salvia and ear wax right through to menstrual blood, breast milk, sweat and tears.  In order to keep these fluids flowing,...

What is Collagen & why is it useful?

We all have collagen; it is an abundant protein found in the human body (making up about 25-30% of our total protein content). It is found in the skin, bones, tendons, ligaments & teeth. It is essential for keeping the body healthy & functioning properly....
When did the self love wane?

When did the self love wane?

Like every relationship, self love does change & alter, dare I say it … wane. Other things take precedence; careers, partners, children, parents, home & homemaking, our health, others health & our place in society. Often self love changes to self...