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Hydration is KEY

Hydration is KEY

​Our bodies are made up of 70% fluid.  The list of what these fluids are is extensive and ranges from blood and lymph to gastric juices, mucus, salvia and ear wax right through to menstrual blood, breast milk, sweat and tears.  In order to keep these fluids flowing,...

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When did the self love wane?

When did the self love wane?

Like every relationship, self love does change & alter, dare I say it ... wane. Other things take precedence; careers, partners, children, parents, home & homemaking, our health, others health & our place in society. Often self love changes to self...

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