Are you struggling with your health? Do you feel alone & lost with your food choices to heal, to look better & feel better?
Talk to Paula about your health. Book your complimentary 30 minute Wellness Call.
To claim your complimentary call simply click on the button below and enter your details.
How can I help you?
The scar may have healed. But has your body?
Scar Restore | Bay of Plenty
Surgical and injury scars can leave more than a mark on the skin.
Gentle hands-on Scar Restore works with the tissues around your scar to support comfort, movement and connection.
TEEN Nutrition & Mindset
A healthier relationship with food starts here.
Growing up can be complicated enough without feeling at war with your body.
Food, body image, skin, digestion, periods, energy and emotions can all feel like they're changing at once. When food starts becoming stressful or confusing, it can be hard to know what to do.
Paula provides gentle, practical nutrition and mindset support to help teenage girls understand their changing bodies, feel more confident around food and build a healthier relationship with themselves.
For young women who deserve support without judgement, shame or diet culture.
20s & 30s Nutrition & Mindset
Build a body you understand.
Your 20s and 30s are about building foundations for the woman you're becoming.
Energy. Digestion. Hormones. Skin. Sleep. Food. Stress. Fertility. Your relationship with your body.
Rather than another diet or set of rules, we'll work out what your body needs and create habits that actually fit your life.
Nutrition + mindset for women who want to feel strong, energised and at home in their bodies.
40s & 50s Nutrition & Mindset
Your body is changing.
You can change with it.
What worked in your 20s doesn't necessarily work now.
Your energy, weight, digestion, sleep, hormones and relationship with your body can all shift — sometimes seemingly overnight.
You don't need to fight your body or start another diet. You need to understand what's changing and learn how to nourish the woman you're becoming.
Nutrition + mindset for women ready to stop fighting their bodies and start working with them.
60+ Nutrition & Mindset
Don't just get older. Get stronger.
Getting older doesn't mean giving up the things you love.
Your nutritional needs change. Your body changes. And what worked in your 40s may not be what you need now.
Let's focus on the things that help you stay strong, capable, energetic and independent — from muscle and bones to digestion, brain health, sleep and everyday nourishment.
Healthy ageing isn't about turning back the clock. It's about making the most of the years ahead.
Mindset Coaching
Have someone hear you, someone to discuss your grief, pain or change of circumstances with.
I listen & hand back your story. I help you untangle your thoughts & emotions so that they can be understood. I will give a different vantage point (or point of view) to help you move forward, lighter and with optimism.
- Are you struggling with loss or grief (the death of a loved one, the end of a relationship)?
- Are you feeling lost & alone in your thoughts & as if no one is hearing you?
- Do you need a different perspective, not from a friend or a loved one, but a confidant?
What my clients are saying
"It’s not what I can't eat, it’s what I CAN eat to have a happier & predictable digestion system. Working on my digestion has also calmed my anxiety. An unexpected [fantastic] side effect of working with Paula 😊! I thought I would just have to live with this constant bad tummy & bad toileting for life. No.”
“I needed someone to hear me AND help me. That’s what Paula has done. Only encouragement every step of the way, even when I stumbled. She has picked me up and set me back on my health plan. By looking at food & vitamins that are soothing my anxiety, I feel better. And my self-confidence is rising.”
“At the age of 50 I found myself in need of rebalancing my body. As a fitness instructor, among other things, my body would not shift back to my normal weight after months of lock-down & my energy level was at its lowest. I thought a diet from a professional would help. But Paula is another level. She knew I didn’t need a diet & she didn’t prescribe calorie counting, portion measuring or set meals. She offered me her holistic approach. Balancing the body starts from the mind. Along with nutrition, supplements that my body lacked, she nourished my soul & my mind with beautiful meditations tailored just for me & within a month I was already stronger physically & mentally. I invested in myself & Paula’s knowledge did the rest. I felt cared for & genuinely looked after from within.
Would I recommend her? OMG a million times YES!
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