Mini Course – Woman Up! What should I eat?


A 4-episode, bite size course for busy women.  Food, what are all these labels?  What can I eat to best nourish myself for energy & good health?  These things are covered in a very digestible way.


Woman Up! What should I eat is a mini course designed for the busy woman.

Digestible in 4 bite sized videos (totally an hour), this course talks you through the different food groups & what foods best serve us through the day.

Each module is accompanied by a PDF recipe & an audio visualization.

Why a recipe?  Because new food which is easy to make is fun & rewarding.

Why a visualization?  Because in our busy lives, to step away from ‘right here, right now’ is as medicinal as eating to nourish ourselves.

xPaula, Nutritional Therapist



There are no reviews yet.

Be the first to review “Mini Course – Woman Up! What should I eat?”

Your email address will not be published. Required fields are marked *