Description
Woman Up! What should I eat is a mini course designed for the busy woman.
Digestible in 4 bite sized videos (totally an hour), this course talks you through the different food groups & what foods best serve us through the day.
Each module is accompanied by a PDF recipe & an audio visualization.
Why a recipe? Because new food which is easy to make is fun & rewarding.
Why a visualization? Because in our busy lives, to step away from ‘right here, right now’ is as medicinal as eating to nourish ourselves.
xPaula, Nutritional Therapist
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