by admin | May 28, 2026 | Whole Foods & Simple Living
A remedy to keep in the fridge for soothing sore throats, supporting immunity and adding to warm drinks. Ingredients 1 cup raw local honey 1 tablespoon ground turmeric 1 teaspoon ground cinnamon ½ teaspoon ground ginger Pinch of black pepper 1 teaspoon lemon zest...
by admin | May 27, 2026 | Whole Foods & Simple Living
All round fabulous food. Read more about the health benefits & growing techniques of fennel via the link. https://www.paulasharpnutrition.com/blog/fragrant-fennel-recipes/ Ingredients: • 2 fennel bulbs • 1 orange • 1 tbsp coconut oil • 1 tsp honey • salt + pepper...
by admin | May 15, 2026 | Blog, Whole Foods & Simple Living
Walk through many home gardens across the Eastern Bay and you’ll spot silverbeet (chard ), lettuce, broccoli and maybe rhubarb. But fennel? That still feels a little exotic to many New Zealanders. Why is that? Partly because fennel has long been associated with...
by admin | May 7, 2026 | Blog
“All disease starts in the gut”, this is a refrain that has stayed with me since my training over a decade ago. What does it really mean? We often take the body for granted, especially when we’re young. We push through, late nights followed by early starts, playing...
by admin | Apr 28, 2026 | Blog, Whole Foods & Simple Living
By Paula Sharp, Nutritional Therapist There’s something quietly luxurious about a ripe fig. Split one open and you’ll find a jewel-like centre, soft, fragrant, and naturally sweet. Figs are far more than a seasonal treat, they have a long history, impressive...
