Practical nutrition, mindset and wellbeing education designed around your people.

Looking for an engaging speaker, workshop facilitator or wellbeing experience for your workplace, community, retreat or event?

I create practical, down-to-earth workshops that help people better understand their bodies, their food choices and the everyday habits that influence how they feel.

Sessions can be delivered in person throughout New Zealand or live online for teams and organisations anywhere in the world.

Workshops can include:

Nutrition & Everyday Wellbeing
Making good nutrition practical, realistic and achievable: from energy, gut health and food choices to understanding labels and eating well in a busy life.

Women’s Health & Midlife
Practical education around nutrition, changing hormones, energy, body composition, bone health, stress and supporting ourselves through midlife and beyond.

Mindset & Behaviour Change
Exploring the thoughts, habits and patterns behind our choices — and practical ways to create changes that actually last.

Food, Nature & Simple Living
Interactive workshops inspired by food, plants and the natural world — including fermentation, gut health, seasonal eating and hands-on experiences.

Team Wellbeing & Connection
Something different from the traditional corporate workshop. Interactive sessions designed to get people talking, thinking, creating and connecting while learning practical tools they can take back into everyday life.

From boardrooms to community groups

I've delivered nutrition and wellbeing education in a wide variety of settings: including corporate workshop series, community organisations, Diabetes NZ, parent and play groups, retreats and collaborative women's health events.

Before returning to New Zealand, I co-hosted monthly food and nature-inspired workshops in London with The Botanical Pharmacist' Fawz Farhan, exploring subjects including fermentation, gut health, women's hormones and the relationship between food, plants and wellbeing.

That experience means your workshop doesn't need to come from a set menu.

We can create something specifically for your people, your event and what you'd like them to take away from it.

One talk. A workshop. A team day. Or an entire series.

Sessions can be delivered:

In person | Online | Workplace | Community | Retreats | Conferences | Team Days

Available as one-off sessions, half or full-day experiences, or a tailored workshop series.

Pricing is by proposal and depends on the format, location, group size and level of customisation.

Have an idea?

You don't need to know exactly what workshop you want.

Tell me about your group, what you'd like to achieve and the kind of experience you're looking for and we'll build it from there.

LET'S CREATE SOMETHING

Have something in mind?
Tell me a little about your group, your ideas and what you'd love people to take away from the experience. We can create something that fits.