by admin | Jun 22, 2023 | Whole Foods & Simple Living
(NB: No Bo-Peep or Shepherd was harmed in the making of this dish) Serves 4 Ingredients 6 medium potatoes (cooked & mashed) 1 large diced onion 6 cubed carrots 300g sliced mushrooms 2 cups frozen peas 1 Tablespoon coconut oil 2 Tablespoons tomato paste 2...
by admin | May 22, 2023 | Whole Foods & Simple Living
Why? Because you’re hungry & seeking a bowl of comfort & colour. A part of you wants yoghurt, but that’s too heavy & mucus forming. This is the smoothie bowl for you. In a Nutribullet or blender, whizz together the following. 1 banana 1/2 a...
by admin | May 22, 2023 | Whole Foods & Simple Living
I love a green soup. My body specifically loves a Super Green Soup. With the kids, green food means ‘go’, and always has done. It means energy, a happy tummy (gut), a great poo (in house, quite the talking point) and in a soup it’s quickly...
by admin | Mar 27, 2023 | Whole Foods & Simple Living
When to use this smoothie? When you’re feeling; busy, overwhelmed, hormones feel unstable, hungry/not hungry – this is the smoothie for you. In a Nutribullet or blender, whizz together; 1 banana Coconut water 1 Tbsp pea protein powder 1 Tbsp collagen...
by admin | Mar 27, 2023 | Blog
We all have collagen; it is an abundant protein found in the human body (making up about 25-30% of our total protein content). It is found in the skin, bones, tendons, ligaments & teeth. It is essential for keeping the body healthy & functioning properly....
