by admin | Mar 27, 2023 | Whole Foods & Simple Living
When to use this smoothie? When you’re feeling; busy, overwhelmed, hormones feel unstable, hungry/not hungry – this is the smoothie for you. In a Nutribullet or blender, whizz together; 1 banana Coconut water 1 Tbsp pea protein powder 1 Tbsp collagen...
by admin | Mar 27, 2023 | Blog
We all have collagen; it is an abundant protein found in the human body (making up about 25-30% of our total protein content). It is found in the skin, bones, tendons, ligaments & teeth. It is essential for keeping the body healthy & functioning properly....
by admin | Aug 29, 2022 | Whole Foods & Simple Living
Ingredients CRUST 1 cup packed pitted dates* 1 cup raw walnuts FILLING 1 1/2 cups raw cashews (quick-soaked*) 1 large lemon (juiced) 1/3 cup coconut oil (melted) 2/3 cup full-fat coconut milk 1/2 cup agave nectar or maple syrup or honey FLAVOUR ADD-INS optional 2 Tbsp...
by admin | Aug 29, 2022 | Blog
Like every relationship, self love does change & alter, dare I say it … wane. Other things take precedence; careers, partners, children, parents, home & homemaking, our health, others health & our place in society. Often self love changes to self...
by admin | Apr 28, 2022 | Uncategorized
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