by admin | Dec 11, 2025 | Blog
B Paula Sharp Nutrition We’ve all heard “eat the rainbow.” But here’s what most people don’t realize: the colours around you — the light in your home, your clothing, your environment — directly affect your brain, hormones, energy, and emotional health. And the...
by admin | Sep 9, 2025 | Whole Foods & Simple Living
Serves 2Ingredients 2 ripe avocados 1 tbsp extra virgin olive oil Juice of ½ a lemon or lime ½ tsp ground turmeric (optional, anti-inflammatory boost) Pinch of sea salt & black pepper Seasonal September Additions: 1 small leek, sautéed until soft 1 handful rocket...
by admin | Sep 1, 2025 | Blog
As the cold settles into our gardens and kitchens, one green vegetable continues to thrive: broccoli. Nutritional therapist Paula Sharp introduces this winter hero, including gardening tips, recipes and nutritional benefits. Published by OrganicNZ here. This pretty...
by admin | Aug 17, 2025 | Whole Foods & Simple Living
Ingredients: 4 medium leeks, trimmed and halved lengthwise 2 tbsp coconut oil Salt and pepper to taste Vinaigrette 1 tbsp Dijon mustard 1 tbsp red wine vinegar 1 tsp raw honey 3 tbsp e olive oil Method: Preheat oven to 180°C fan bake. Place leeks in a baking dish,...
by admin | Aug 17, 2025 | Blog
I love leeks. What’s this often-unsung hero all about? From growing tips to nutrition. Elegant, elongated with a mild onion flavour, leeks are a staple in New Zealand kitchens and gardens throughout winter. The leek is a cultivar of the broadleaf wild leek...
