by admin | Apr 28, 2026 | Blog, Whole Foods & Simple Living
By Paula Sharp, Nutritional Therapist There’s something quietly luxurious about a ripe fig. Split one open and you’ll find a jewel-like centre, soft, fragrant, and naturally sweet. Figs are far more than a seasonal treat, they have a long history, impressive...
by admin | Apr 28, 2026 | Blog, Whole Foods & Simple Living
By Paula Sharp, Nutritional Therapist There’s something quietly luxurious about biting into a perfectly ripe persimmon. Sweet, smooth, and almost honeyed in flavour, it’s a fruit I’ve loved since I was a little girl. When we moved home from the UK, my children took...
by admin | Dec 11, 2025 | Blog
B Paula Sharp Nutrition We’ve all heard “eat the rainbow.” But here’s what most people don’t realize: the colours around you — the light in your home, your clothing, your environment — directly affect your brain, hormones, energy, and emotional health. And the...
by admin | Sep 9, 2025 | Whole Foods & Simple Living
Serves 2Ingredients 2 ripe avocados 1 tbsp extra virgin olive oil Juice of ½ a lemon or lime ½ tsp ground turmeric (optional, anti-inflammatory boost) Pinch of sea salt & black pepper Seasonal September Additions: 1 small leek, sautéed until soft 1 handful rocket...
by admin | Sep 1, 2025 | Blog
As the cold settles into our gardens and kitchens, one green vegetable continues to thrive: broccoli. Nutritional therapist Paula Sharp introduces this winter hero, including gardening tips, recipes and nutritional benefits. Published by OrganicNZ here. This pretty...
