by admin | Aug 17, 2025 | Whole Foods & Simple Living
Ingredients: 4 medium leeks, trimmed and halved lengthwise 2 tbsp coconut oil Salt and pepper to taste Vinaigrette 1 tbsp Dijon mustard 1 tbsp red wine vinegar 1 tsp raw honey 3 tbsp e olive oil Method: Preheat oven to 180°C fan bake. Place leeks in a baking dish,...
by admin | Aug 17, 2025 | Blog
I love leeks. What’s this often-unsung hero all about? From growing tips to nutrition. Elegant, elongated with a mild onion flavour, leeks are a staple in New Zealand kitchens and gardens throughout winter. The leek is a cultivar of the broadleaf wild leek...
by admin | Feb 16, 2024 | Blog
“All disease starts in the gut”, this is a refrain that often repeats itself in my head from my training over a decade ago. We often take the body for granted and many of us ignore signs that the body is ‘under par’. This is very typical through our young adult...
