by admin | Sep 1, 2025 | Whole Foods & Simple Living
Serves 4. This makes a beautifully textured soup with the broccoli florets and blended pumpkin. Ingredients 1 onion 4 cloves garlic 1 large teaspoon olive oil 1 medium pumpkin or large butternut squash 1 large broccoli head 1 litre vegetable stock Photo: Paula Sharp...
by admin | Aug 17, 2025 | Whole Foods & Simple Living
Ingredients: 4 medium leeks, trimmed and halved lengthwise 2 tbsp coconut oil Salt and pepper to taste Vinaigrette 1 tbsp Dijon mustard 1 tbsp red wine vinegar 1 tsp raw honey 3 tbsp e olive oil Method: Preheat oven to 180°C fan bake. Place leeks in a baking dish,...
by admin | Aug 17, 2025 | Whole Foods & Simple Living
Ingredients: 2 tbsp coconut oil or butter 3 leeks, white and light green parts only, sliced 2 garlic cloves, minced 4 medium potatoes, peeled and diced 1.2 L vegetable or chicken stock Salt and pepper to taste ½ cup coconut milk Chopped parsley Method: Heat oil in a...
by admin | Oct 10, 2023 | Whole Foods & Simple Living
My family adore these energy balls. They are a bite size snack packed with quality protein and give a slow-release energy. My husband uses them for cycling while my son eats them between school and his sports clubs for an extra physical boost. In a food processor...
by admin | Oct 9, 2023 | Blog, Whole Foods & Simple Living
Our bodies are made up of 70% fluid. The list of what these fluids are is extensive and ranges from blood and lymph to gastric juices, mucus, salvia and ear wax right through to menstrual blood, breast milk, sweat and tears. In order to keep these fluids flowing,...
by admin | Jun 22, 2023 | Whole Foods & Simple Living
(NB: No Bo-Peep or Shepherd was harmed in the making of this dish) Serves 4 Ingredients 6 medium potatoes (cooked & mashed) 1 large diced onion 6 cubed carrots 300g sliced mushrooms 2 cups frozen peas 1 Tablespoon coconut oil 2 Tablespoons tomato paste 2...
