by admin | Aug 17, 2025 | Whole Foods & Simple Living
Ingredients: 2 tbsp coconut oil or butter 3 leeks, white and light green parts only, sliced 2 garlic cloves, minced 4 medium potatoes, peeled and diced 1.2 L vegetable or chicken stock Salt and pepper to taste ½ cup coconut milk Chopped parsley Method: Heat oil in a...
by admin | Aug 17, 2025 | Blog
I love leeks. What’s this often-unsung hero all about? From growing tips to nutrition. Elegant, elongated with a mild onion flavour, leeks are a staple in New Zealand kitchens and gardens throughout winter. The leek is a cultivar of the broadleaf wild leek...
by admin | May 8, 2025 | Blog
If you’re looking to transform your health, there’s one simple, often overlooked habit that can make a huge difference – sleep. However, in our ‘always-on’ culture, it’s often the first thing we sacrifice. Dr. Matthew Walker, one of the world’s leading...
by admin | Jul 16, 2024 | Blog
In the realm of culinary decision making, there are a variety of edible oils. Choosing the right one can be challenging. There is so much information available; an oils health properties, it’s manufacturing & sustainability, the price, its environmental impact...
by admin | Feb 16, 2024 | Blog
“All disease starts in the gut”, this is a refrain that often repeats itself in my head from my training over a decade ago. We often take the body for granted and many of us ignore signs that the body is ‘under par’. This is very typical through our young adult...
