by admin | Jan 16, 2026 | Blog, Whole Foods & Simple Living
Juicy, vibrant and bursting with goodness, tomatoes are a true summer staple across Whakatāne and Ōpōtiki. Whether picked from your own garden, bought from a roadside stall or added to a shared family meal, tomatoes are one of those foods that quietly support health...
by admin | Dec 11, 2025 | Blog
B Paula Sharp Nutrition We’ve all heard “eat the rainbow.” But here’s what most people don’t realize: the colours around you — the light in your home, your clothing, your environment — directly affect your brain, hormones, energy, and emotional health. And the...
by admin | Sep 1, 2025 | Blog
As the cold settles into our gardens and kitchens, one green vegetable continues to thrive: broccoli. Nutritional therapist Paula Sharp introduces this winter hero, including gardening tips, recipes and nutritional benefits. Published by OrganicNZ here. This pretty...
by admin | Aug 21, 2025 | Blog
Do mealtimes with your toddler feel like a battle? If you’re searching for “toddler fussy eating help” or wondering how to get your child to eat vegetables, you’re in the right place. Let’s talk gentleness, strategies, and success. Why Are Toddlers So Fussy—and What’s...
by admin | Aug 17, 2025 | Blog
I love leeks. What’s this often-unsung hero all about? From growing tips to nutrition. Elegant, elongated with a mild onion flavour, leeks are a staple in New Zealand kitchens and gardens throughout winter. The leek is a cultivar of the broadleaf wild leek...
by admin | May 8, 2025 | Blog
If you’re looking to transform your health, there’s one simple, often overlooked habit that can make a huge difference – sleep. However, in our ‘always-on’ culture, it’s often the first thing we sacrifice. Dr. Matthew Walker, one of the world’s leading...
