by admin | Oct 23, 2025 | Whole Foods & Simple Living
An easy, quick and versatile pickling system. This is stored in the fridge once fermentation has happened. Delicious as a side, in sandwiches or with cheese. You’ll Need Clean glass jar (500ml–1L, depending on batch size) Fermentation weight or clean stone (optional,...
by admin | Sep 9, 2025 | Whole Foods & Simple Living
Serves 2Ingredients 2 ripe avocados 1 tbsp extra virgin olive oil Juice of ½ a lemon or lime ½ tsp ground turmeric (optional, anti-inflammatory boost) Pinch of sea salt & black pepper Seasonal September Additions: 1 small leek, sautéed until soft 1 handful rocket...
by admin | Sep 1, 2025 | Whole Foods & Simple Living
Serves 4. This makes a beautifully textured soup with the broccoli florets and blended pumpkin. Ingredients 1 onion 4 cloves garlic 1 large teaspoon olive oil 1 medium pumpkin or large butternut squash 1 large broccoli head 1 litre vegetable stock Photo: Paula Sharp...
by admin | Sep 1, 2025 | Blog
As the cold settles into our gardens and kitchens, one green vegetable continues to thrive: broccoli. Nutritional therapist Paula Sharp introduces this winter hero, including gardening tips, recipes and nutritional benefits. Published by OrganicNZ here. This pretty...
by admin | Aug 21, 2025 | Blog
Do mealtimes with your toddler feel like a battle? If you’re searching for “toddler fussy eating help” or wondering how to get your child to eat vegetables, you’re in the right place. Let’s talk gentleness, strategies, and success. Why Are Toddlers So Fussy—and What’s...
