by admin | Oct 23, 2025 | Whole Foods & Simple Living
A delicious way to indulge in a ‘sweeter’ dark chocolate. Add the flavours which make your tastebuds tingle. Ingredients 100g 70% (or over) dark chocolate 120g tahini 2 tablespoons maple syrup Optional extras – bee pollen, coconut, orange zest, sea or Himalayan salt,...
by admin | Oct 23, 2025 | Whole Foods & Simple Living
An easy, quick and versatile pickling system. This is stored in the fridge once fermentation has happened. Delicious as a side, in sandwiches or with cheese. You’ll Need Clean glass jar (500ml–1L, depending on batch size) Fermentation weight or clean stone (optional,...
by admin | Sep 9, 2025 | Whole Foods & Simple Living
Serves 2Ingredients 2 ripe avocados 1 tbsp extra virgin olive oil Juice of ½ a lemon or lime ½ tsp ground turmeric (optional, anti-inflammatory boost) Pinch of sea salt & black pepper Seasonal September Additions: 1 small leek, sautéed until soft 1 handful rocket...
by admin | Sep 1, 2025 | Whole Foods & Simple Living
Serves 4. This makes a beautifully textured soup with the broccoli florets and blended pumpkin. Ingredients 1 onion 4 cloves garlic 1 large teaspoon olive oil 1 medium pumpkin or large butternut squash 1 large broccoli head 1 litre vegetable stock Photo: Paula Sharp...
by admin | Sep 1, 2025 | Blog
As the cold settles into our gardens and kitchens, one green vegetable continues to thrive: broccoli. Nutritional therapist Paula Sharp introduces this winter hero, including gardening tips, recipes and nutritional benefits. Published by OrganicNZ here. This pretty...
