Description
Woman Up!
The 6-Day Reset Every Woman Should Have Learned Years Ago
Woman Up! is a gentle but powerful foundation course for women who feel confused, overwhelmed, or stuck when it comes to food — and are ready for things to finally make sense.
Over six short, easy-to-digest video sessions, you’ll learn how to nourish yourself with confidence. We break down carbohydrates, proteins, fats, hydration, and how to eat through the day in a way that feels practical, calm, and achievable — no diets, no rules, no perfection.
This is about understanding your body, not fighting it.
Each day you’ll receive:
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A Woman Up! video lesson to bring clarity and reassurance
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A simple, nourishing PDF recipe to put learning into action
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A guided visualization to help you slow down, reset, and reconnect
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A reflective journal prompt to shift mindset and support lasting change
Why recipes? Because learning feels better when it’s practical, satisfying, and enjoyable.
Why visualizations? Because nourishment isn’t just about food — creating space and calm is deeply medicinal in a busy life.
Why journaling? Because insight creates awareness, and awareness is where change begins.
By the end of Woman Up!, you’ll feel:
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Clear about what to eat and why
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More relaxed and confident around food
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Better connected to your body’s signals
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Empowered to make choices that truly support you
This is the starting point I wish every woman had.
Begin your reset. Woman Up.
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Paula Sharp
Nutritional Therapist
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