by admin | Aug 18, 2026 | Blog
Abdominal surgery can leave more behind than a scar on the skin. A new practical workshop in Whakatāne is helping people understand what may be happening beneath the surface and what they can do to support their recovery. When abdominal surgery is over and the...
by admin | May 15, 2026 | Blog, Whole Foods & Simple Living
Walk through many home gardens across the Eastern Bay and you’ll spot silverbeet (chard ), lettuce, broccoli and maybe rhubarb. But fennel? That still feels a little exotic to many New Zealanders. Why is that? Partly because fennel has long been associated with...
by admin | Apr 28, 2026 | Blog, Whole Foods & Simple Living
By Paula Sharp, Nutritional Therapist There’s something quietly luxurious about a ripe fig. Split one open and you’ll find a jewel-like centre, soft, fragrant, and naturally sweet. Figs are far more than a seasonal treat, they have a long history, impressive...
by admin | Apr 28, 2026 | Blog, Whole Foods & Simple Living
By Paula Sharp, Nutritional Therapist There’s something quietly luxurious about biting into a perfectly ripe persimmon. Sweet, smooth, and almost honeyed in flavour, it’s a fruit I’ve loved since I was a little girl. When we moved home from the UK, my children took...
by admin | Apr 15, 2026 | Blog, Whole Foods & Simple Living
Lavender (Lavandula angustifolia) has been used therapeutically for more than 2,500 years. From ancient Persian bathhouses to modern clinical settings, this gently aromatic plant has earned its place as one of the most trusted natural remedies. Today, lavender...
