by admin | Aug 18, 2026 | Blog
Abdominal surgery can leave more behind than a scar on the skin. A new practical workshop in Whakatāne is helping people understand what may be happening beneath the surface and what they can do to support their recovery. When abdominal surgery is over and the...
by admin | Aug 3, 2026 | Blog
As a nutritional therapist and mindset coach, I often see people waiting for life to begin. “When I’ve lost the weight…” “When my hormones settle…” “When work isn’t so busy…” “When the children are older…” “When I finally feel confident…” We convince ourselves that...
by admin | May 28, 2026 | Blog
Jewelle Lloyd: The Queen Bee of Ōhope Printed in the Whakatane Beacon & Opotiki News 29th May 2026 On the surface, Ōhope Beach is known for surf, sunshine and long stretches of sand. But tucked quietly behind the relaxed coastal lifestyle is a woman whose life...
by admin | May 27, 2026 | Whole Foods & Simple Living
All round fabulous food. Read more about the health benefits & growing techniques of fennel via the link. https://www.paulasharpnutrition.com/blog/fragrant-fennel-recipes/ Ingredients: • 2 fennel bulbs • 1 orange • 1 tbsp coconut oil • 1 tsp honey • salt + pepper...
by admin | May 15, 2026 | Blog, Whole Foods & Simple Living
Walk through many home gardens across the Eastern Bay and you’ll spot silverbeet (chard ), lettuce, broccoli and maybe rhubarb. But fennel? That still feels a little exotic to many New Zealanders. Why is that? Partly because fennel has long been associated with...
