Description
Food. Mindset. You.
You know you want to feel better. You probably even know some of the things you should be doing.
But knowing what to do and actually doing it are two very different things.
Fall in Love with Yourself™ is a six-part, pre-recorded workshop series designed to help you understand your food, your habits and the thinking behind the choices you make.
We start with the foundations of nourishment: hydration, protein, carbohydrates, fats, sugar and creating a balanced plate, before moving beyond food into habits, cravings, self-sabotage, internal dialogue, gratitude and lasting change.
Because feeling better isn’t about following another set of food rules.
It’s about understanding your body, your choices and yourself.
What you’ll explore
Workshop 1 — Start With You
Your motivation, hydration and the foundations of nourishing yourself.
Workshop 2 — Nourish
Protein, carbohydrates, food groups and how to create a balanced plate.
Workshop 3 — Understand Your Food
Dietary fats, food quality, balance and making choices that work in everyday life.
Workshop 4 — Sugar, Cravings & Choice
Understanding sugar, cravings and becoming more conscious of how and why you eat.
Workshop 5 — Habits & Self-Sabotage
Recognizing the habits, triggers and outside influences that can keep you stuck and learning how to change them.
Workshop 6 — You, Going Forward
Internal dialogue, gratitude, self-worth, goals and creating your own way forward.
This is for you if…
You want to eat well without becoming obsessed with food.
You’re tired of starting again every Monday.
You know quite a lot about nutrition already — but struggle to consistently put it into practice.
Your body has changed and you’re not quite sure what it needs anymore.
Or perhaps you’ve simply reached a point where you’re ready to look after yourself differently.
What you receive
6 pre-recorded workshops to work through at your own pace, with each workshop building upon the one before it.
No dieting. No perfection. No guilt.
Just practical nutrition, greater awareness and a different way of thinking about food and yourself.
Your investment: $98
Six workshops. Food. Mindset. You.
It’s time to fall in love with looking after yourself.
Q&A
Q: What should I eat if I’m busy all day?
A: Focus on simple balanced meals with protein, fibre, and healthy fats…
Q: Do I need to diet to be healthy?
A: No, this course teaches a sustainable, no-diet approach…
Created by a New Zealand nutritional therapist supporting women to simplify healthy eating.
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