A remedy to keep in the fridge for soothing sore throats, supporting immunity and adding to warm drinks.
Ingredients
1 cup raw local honey
1 tablespoon ground turmeric
1 teaspoon ground cinnamon
½ teaspoon ground ginger
Pinch of black pepper
1 teaspoon lemon zest
Method
Add all ingredients to a clean glass jar. Stir thoroughly until well combined. Seal and store in a cool pantry or fridge.
How to Use
Take 1 teaspoon daily during winter. Stir into warm water with lemon for an immune-support drink.
Add to herbal tea once it has cooled slightly (avoid boiling water to help preserve the beneficial properties of raw honey).
Drizzle over porridge or natural yoghurt.
Why It Works
Raw honey contains naturally occurring antibacterial compounds and antioxidants. Turmeric and ginger are anti-inflammation and support immune health. Black pepper helps improve turmeric absorption.
Important: Honey should not be given to babies under 12 months of age.