Recipe – Spring Avocado & Herb Smash

Serves 2Ingredients

• 2 ripe avocados

• 1 tbsp extra virgin olive oil

• Juice of ½ a lemon or lime

• ½ tsp ground turmeric (optional, anti-inflammatory boost)

• Pinch of sea salt & black pepper

Seasonal September Additions:

• 1 small leek, sautéed until soft

• 1 handful rocket or spinach, chopped

• ½ kiwifruit, diced (yes, it works beautifully with avocado)

• 1 tbsp fresh parsley or mint, chopped

Method

1. Scoop avocado into a bowl and mash gently.

2. Mix in olive oil, lemon juice, turmeric, salt & pepper.

3. Fold through leek, greens, kiwifruit, and herbs.

4. Serve on toasted wholegrain bread, crackers, or as a topping for grilled fish.

Optional Toppings

Toasted walnuts 
Sprinkle of hemp seeds